01092020, TUESDAY
WARMUP
2 ROUNDS
. 20 Mountain climbers
. 10 Air Squats
TASK 1: WEIGHTLIFTING
A. Hang squat snatch
Every 30s x 10 mins
B. Squat snatch
EMOM 8 mins @ heavy
TASK 2: CONDITIONING
WITH RUNNING TIME
A. 00:00 to 10:00
. 30/22 cal AB
. 30 burpees box jumps
. 30/22 cal AB
B. 10:00 to 20:00
5 Rounds
. 12 burpees to target
. 6 T2B
TASK 3: CORE
3 ROUNDS
. 30/side side plank
. 15 DB side bends