01092020, TUESDAY

WARMUP

2 ROUNDS

. 20 Mountain climbers

. 10 Air Squats

TASK 1: WEIGHTLIFTING

A. Hang squat snatch

Every 30s x 10 mins

B. Squat snatch

EMOM 8 mins @ heavy

TASK 2: CONDITIONING

WITH RUNNING TIME

A. 00:00 to 10:00

. 30/22 cal AB

. 30 burpees box jumps

. 30/22 cal AB

B. 10:00 to 20:00

5 Rounds

. 12 burpees to target

. 6 T2B

TASK 3: CORE

3 ROUNDS

. 30/side side plank

. 15 DB side bends