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08092020, TUESDAY



WARMUP

A. Single under

3 Rounds

30s on : 30s off


B. Double unders

5 min EMOM, 50 REPS UNBROKEN OR PRACTICE


TASK 1: WEIGHTLIFTING

A. Snatch pull + power snatch

10 min EMOM


B. Deficit snatch grip deadlift

3 sets, 8 reps


TASK 2: CONDITIONING

22 min AMRAP

. 400m run

. 20 box jumps

. 3 deadlifts 365 / 245 lbs

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