Search

08092020, TUESDAY



WARMUP

A. Single under

3 Rounds

30s on : 30s off


B. Double unders

5 min EMOM, 50 REPS UNBROKEN OR PRACTICE


TASK 1: WEIGHTLIFTING

A. Snatch pull + power snatch

10 min EMOM


B. Deficit snatch grip deadlift

3 sets, 8 reps


TASK 2: CONDITIONING

22 min AMRAP

. 400m run

. 20 box jumps

. 3 deadlifts 365 / 245 lbs

336 views0 comments

Recent Posts

See All

Team of 2 You go I go 50 Rounds 1 bar Mu 2 deadlift 275/215lb 3 burpees box jump over Time cap : 45-minutes

Strength Snatch and Clean and jerk Each 15-minutes build up heavy single Conditioning 30 power snatch 95/65lb 30 OHS Rest 3-minutes 30 clean and jerk 95/65lb 30 Front squat

Conditioning Team of 3 15 DBx1 Devil press ( while one partner Dead hang ) 20 pull up ( while one partner plank ) 1000M Row 750M Run 25 DBx1 Devil press ( while one partner Dead hang ) 40 pull up ( wh