Unlimited Plus CrossfitSep 8, 20201 min read09092020, WEDNESDAYWARMUP2 ROUNDS1 min on : 1 min offROW / BIKE / SKITASK 1: ENDURANCEEMOM 3 mins X 9 ROUNDS(2mins rest between each round)ALTERNATE MACHINESA. 20 / 17 cal ROWB. 20 / 15 cal ABC. 20 / 14 cal SKI299 views2 comments6 likes. Post not marked as liked6
WARMUP2 ROUNDS1 min on : 1 min offROW / BIKE / SKITASK 1: ENDURANCEEMOM 3 mins X 9 ROUNDS(2mins rest between each round)ALTERNATE MACHINESA. 20 / 17 cal ROWB. 20 / 15 cal ABC. 20 / 14 cal SKI