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09092020, WEDNESDAY




WARMUP

2 ROUNDS

1 min on : 1 min off

ROW / BIKE / SKI


TASK 1: ENDURANCE

EMOM 3 mins X 9 ROUNDS

(2mins rest between each round)

ALTERNATE MACHINES


A. 20 / 17 cal ROW

B. 20 / 15 cal AB

C. 20 / 14 cal SKI

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