WARMUP
3 min AMRAP @ easy pace
. 5 HR pushups
. 5 air squats
. 20s plank
TASK 1: CONDITIONING
TEAM OF 2
. 120 wallballs
. 120 situps
. 60 shoulder to overhead (Split jerk if possible) 135/95LB
. 60 HSPU
. 60 shoulder to overhead
. 120 situps
. 120 wallballs
Time cap: 40 mins
Team of 2 You go I go 50 Rounds 1 bar Mu 2 deadlift 275/215lb 3 burpees box jump over Time cap : 45-minutes
Strength Snatch and Clean and jerk Each 15-minutes build up heavy single Conditioning 30 power snatch 95/65lb 30 OHS Rest 3-minutes 30 clean and jerk 95/65lb 30 Front squat
Conditioning Team of 3 15 DBx1 Devil press ( while one partner Dead hang ) 20 pull up ( while one partner plank ) 1000M Row 750M Run 25 DBx1 Devil press ( while one partner Dead hang ) 40 pull up ( wh
