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10092020, THURSDAY



WARMUP

3 min AMRAP @ easy pace

. 5 HR pushups

. 5 air squats

. 20s plank


TASK 1: CONDITIONING

TEAM OF 2

. 120 wallballs

. 120 situps

. 60 shoulder to overhead (Split jerk if possible) 135/95LB

. 60 HSPU

. 60 shoulder to overhead

. 120 situps

. 120 wallballs


Time cap: 40 mins

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