10092020, THURSDAY
WARMUP
3 min AMRAP @ easy pace
. 5 HR pushups
. 5 air squats
. 20s plank
TASK 1: CONDITIONING
TEAM OF 2
. 120 wallballs
. 120 situps
. 60 shoulder to overhead (Split jerk if possible) 135/95LB
. 60 HSPU
. 60 shoulder to overhead
. 120 situps
. 120 wallballs
Time cap: 40 mins
308 views2 comments