18012020

“RARE”

Created To Push Your Limits

Warm up:

Amrap 4-minutes

7 cal Rowing

3 wall climbs

7 Cal ski erg

3 push up

Conditioning :

Every 4-minutes x 10 Rounds

12/9 cal Rowing

12 Alt. DB snatch

12/9 cal ski erg

12 Alt. DB clean and jerk

Finisher:

100 weighted sit up