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18012020

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Created To Push Your Limits


Warm up:

Amrap 4-minutes

7 cal Rowing

3 wall climbs

7 Cal ski erg

3 push up


Conditioning :

Every 4-minutes x 10 Rounds

12/9 cal Rowing

12 Alt. DB snatch

12/9 cal ski erg

12 Alt. DB clean and jerk

Finisher:

100 weighted sit up









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