“RARE”
Created To Push Your Limits
Warm up:
Amrap 4-minutes
7 cal Rowing
3 wall climbs
7 Cal ski erg
3 push up
Conditioning :
Every 4-minutes x 10 Rounds
12/9 cal Rowing
12 Alt. DB snatch
12/9 cal ski erg
12 Alt. DB clean and jerk
Finisher:
100 weighted sit up
Team of 2 You go I go 50 Rounds 1 bar Mu 2 deadlift 275/215lb 3 burpees box jump over Time cap : 45-minutes
Strength Snatch and Clean and jerk Each 15-minutes build up heavy single Conditioning 30 power snatch 95/65lb 30 OHS Rest 3-minutes 30 clean and jerk 95/65lb 30 Front squat
Conditioning Team of 3 15 DBx1 Devil press ( while one partner Dead hang ) 20 pull up ( while one partner plank ) 1000M Row 750M Run 25 DBx1 Devil press ( while one partner Dead hang ) 40 pull up ( wh
