18012020
“RARE”
Created To Push Your Limits
Warm up:
Amrap 4-minutes
7 cal Rowing
3 wall climbs
7 Cal ski erg
3 push up
Conditioning :
Every 4-minutes x 10 Rounds
12/9 cal Rowing
12 Alt. DB snatch
12/9 cal ski erg
12 Alt. DB clean and jerk
Finisher:
100 weighted sit up