Search

New Year workout

Updated: Dec 31, 2019

Team of 4

3 Rounds

400M Run (All together)

50 synchronized Thrusters 95/65lbs

(2 working ,2 resting)


Into


3 Rounds

400M Run (All together)

100 wallballs 30/20lbs

20 synchronized bar Muscle ups


Time cap : 40-minutes

85 views2 comments

Recent Posts

See All

Task 1 : Conditioning Team of 2 I go you go e5ooooy 20 Rounds 8/6 Ski Erg 4 2XDB Devil press Immediately into 20 Rounds 8 Cal Assault Bike 4 Power Clean 135/95 Time cap 45:00-Minutes

Warm up 3-minutes any machine Task 1: weightlifting A. power clean + push jerk @60% Emom x 10 -Minutes , 1 rep + 2 reps Task 2: Strength A. Back squat @50% 3 sets , 8 reps ( tempo) Task 3 : condition

Deload. Warm up : 3-minutes any machine Task 1: weightlifting A. Emom x 10-minutes 2 power snatch 60% Front Squat 50% 3 sets , 5 reps ( tempo ) Task 2: Gymnastics A. Emom x 6-minutes 1: 3/3 stand on a