- Dec 29, 2019
- 1 min read

New Year workout

Updated: Dec 31, 2019

Team of 4

3 Rounds

400M Run (All together)

50 synchronized Thrusters 95/65lbs

(2 working ,2 resting)

Into

3 Rounds

400M Run (All together)

100 wallballs 30/20lbs

20 synchronized bar Muscle ups

Time cap : 40-minutes

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