New Year workout
Updated: Dec 31, 2019
Team of 4
3 Rounds
400M Run (All together)
50 synchronized Thrusters 95/65lbs
(2 working ,2 resting)
Into
3 Rounds
400M Run (All together)
100 wallballs 30/20lbs
20 synchronized bar Muscle ups
Time cap : 40-minutes
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