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WOD 01012022, Saturday



WARMUP

3-minutes any machine (easy pace )


Task 1: strength

A. Deadlift

5 sets , 2 reps


B. High box jump

5 sets , 1 reps


Task 1: Conditioning

Team of 2

EMOM X 40-Minutes

1: 8 cal Row + 8 burpees over the rower

2: 12 Box jump + 12 wall ball

3: 16 T2B + 16 push up

4: 18 DB Hang clean and jerk + 18 air squat

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