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WOD 01022022’ Tuesday


Team of 2

Task 1 : Conditioning


For Time

60 Burpees Box jump

4 Rounds of Cindy

Rest 2-Minutes


40 Burpees Box jump

6 Rounds of Cindy

Rest 2-Minutes

20 Burpees Box jump

8 Rounds of Cindy


Time cap : 35-minutes

Finisher

12-minutes Emom

1: 30s D ball bear hug

2: 30M OH KB walking

3: 30s plank

4: 30M Farmers carry

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