WOD 01022022’ Tuesday
Team of 2
Task 1 : Conditioning
For Time
60 Burpees Box jump
4 Rounds of Cindy
Rest 2-Minutes
40 Burpees Box jump
6 Rounds of Cindy
Rest 2-Minutes
20 Burpees Box jump
8 Rounds of Cindy
Time cap : 35-minutes
Finisher
12-minutes Emom
1: 30s D ball bear hug
2: 30M OH KB walking
3: 30s plank
4: 30M Farmers carry