Team of 2
Task 1 : Conditioning
For Time
60 Burpees Box jump
4 Rounds of Cindy
Rest 2-Minutes
40 Burpees Box jump
6 Rounds of Cindy
Rest 2-Minutes
20 Burpees Box jump
8 Rounds of Cindy
Time cap : 35-minutes
Finisher
12-minutes Emom
1: 30s D ball bear hug
2: 30M OH KB walking
3: 30s plank
4: 30M Farmers carry
Team of 2 You go I go 50 Rounds 1 bar Mu 2 deadlift 275/215lb 3 burpees box jump over Time cap : 45-minutes
Strength Snatch and Clean and jerk Each 15-minutes build up heavy single Conditioning 30 power snatch 95/65lb 30 OHS Rest 3-minutes 30 clean and jerk 95/65lb 30 Front squat
Conditioning Team of 3 15 DBx1 Devil press ( while one partner Dead hang ) 20 pull up ( while one partner plank ) 1000M Row 750M Run 25 DBx1 Devil press ( while one partner Dead hang ) 40 pull up ( wh
