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WOD 01032022’ Tuesday



Task 1 : Conditioning

Team of 2

Emom x 42-Mnutes

1: Max Cal Row

2: Max Wallball

3: Max DUs

4: Max chest to bar pull up

5: 4 Hang Squat Snatch 165/105

6: Rest


Bound work :

Strongman :

A. Yoke carry

4 Sets , max distance in 1-minutes

( lite weight )

B. D-Ball over the shoulder

5 sets , 3 reps ( as heavy as possible)


Core:

A. pallof press

3 sets , 30/side

B. Half kneeling landmine twist

3 sets , 10/ side

C. Swiss ball rollout from plank

3 sets , 15 reps

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