WOD 01032022’ Tuesday
Task 1 : Conditioning
Team of 2
Emom x 42-Mnutes
1: Max Cal Row
2: Max Wallball
3: Max DUs
4: Max chest to bar pull up
5: 4 Hang Squat Snatch 165/105
6: Rest
Bound work :
Strongman :
A. Yoke carry
4 Sets , max distance in 1-minutes
( lite weight )
B. D-Ball over the shoulder
5 sets , 3 reps ( as heavy as possible)
Core:
A. pallof press
3 sets , 30/side
B. Half kneeling landmine twist
3 sets , 10/ side
C. Swiss ball rollout from plank
3 sets , 15 reps