Eid workout
Team of 2
A. 2 Rounds
21 15 9
power snatch 95/65lb
Overhead squat
150 DUs between Rounds
Rest 3-minutes
B. 2 Rounds
27 21 15
Cal Row
Wallball
150 DUs between Rounds
Rest 3-minutes
C. 2 Rounds
31 27 21
Push press 95/65lb
200M 200M 200M
Run
150 DUs between Rounds
Conditioning Team of 3 75 Thruster 95/65lb 50 Box jump over 25 sync push up Rest 3-minutes 75 cal Assault bike 50 Box jump over 25 sync push up Rest 3-minutes 75 Thruster 95/65lb 50 Box jump over 25 s
Endurance : Team of 2 Every 10-minutes x 5 Rounds Rounds 1: 2K Row Rounds 2: 2K Ski Rounds 3: 1.5K Row Rounds 4: 1.5K Ski Rounds 5: Amrap Row Bonus work : Weightlifting: A . 2 hang power snatch @65%
Task 1 : Conditioning Team of 2 For time 400M Run ( Together ) 40 power snatch 95/65lb 40 T2B Rest 5-minutes 40 T2B 40 power snatch 95/65lb 400M Run ( Together ) Rest 5-minutes 400M Run ( Together ) 4
