Eid workout
Team of 2
A. 2 Rounds
21 15 9
power snatch 95/65lb
Overhead squat
150 DUs between Rounds
Rest 3-minutes
B. 2 Rounds
27 21 15
Cal Row
Wallball
150 DUs between Rounds
Rest 3-minutes
C. 2 Rounds
31 27 21
Push press 95/65lb
200M 200M 200M
Run
150 DUs between Rounds
WARMUP Specific warmup will be given in class Conditioning: Emom x 9 minutes 1: 40s bike 2: 40s plank 3: 40s hang clean and jerk ( empty bar ) Strength A. Power clean 5 sets , 2 reps 3 sets , 1 rep B.
Team of 3 I go you go 15 Rounds 35 DUs 15M sled push 4x 45lb 1 legless rope climb Rest 3-minutes 120 cal Row 100 pull up 80 DB chest press 22.5KG
Strength : Deadlift 6 sets , 3 reps After each set 3 weighted dips Strict press 5 sets , 8 reps After each sets 3 weighted chin up Conditioning : 5 Rounds 20 Cal Ski Erg 20 push up 40s plank Rest 90s
