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WOD 01062022,Wednesday

Endurance :

For time

3 Rounds

800M Run

Rest 2-min


400M Run

Rest 1-Mnutes


200M Run

Rest 4-Minutes

Bonus work :

A. Seated Box jump

5 sets , 2 reps

B. Landmine twist in half kneeling

3 sets , 12/side

C. Single leg Deadlift

3 sets , 10 reps

E. Supersets x 3 Sets

8 DB biceps hammer curl ( heavy )

10/side kick back


Here’s an idea💡:

You may complete all the bonus work from this week on Wednesday!

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