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WOD 01092022, Thursday

Team of 3

For tim

100 Cal Row

90 KB Swing

80 deadlift 225

70 sync Burpees to Target ( all together)

600 Run ( all together)

50 wall walk


Time cap : 40-minutes


Extra work

Conditioning:


3 Rounds

60M Sled push ( 4 x 45s )

66 DUS

Rest 1:1 Between Rounds

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