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WOD 01112022’ Tuesday

Conditioning

Team of 2


00:00 To 25:00

You go I go

25 DUs

6 T2B

3 Power clean 165/125

Note :

While other partner box jump over until finish 150 Reps


25:00 To 45:00


Amrap

20 Wall ball

40 cal Row

60M Sandbag bear hug walk (15M segment)



Bonus work  :

3 Rounds

Bench press

4 sets , 2 reps

1 sets , 20 reps ( lite weight)

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