2 Jan
Warm up
3 Rounds
5 cal row/AB @ increase intensity
5 half burpees
Then
15M Inch worm
Conditioning
Team of 2
You go , I go style
Each partner finish a round while the other partner rests.
A. AMRAP 14 minutes
12/10 Cal Row
8 DB Burpees, x 2DBs 22.5/15kg
Rest 3-min
B. AMRAP 12 minutes
12/10 Cal Assault bike
5 DB Burpee Power clean x 2DB 22.5/15kg
Rest 3-min
C. AMRAP 10 minutes
35 DU
3 DB Devil press x 2DBs 22.6/15kg