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WOD 02012020

2 Jan

Warm up

3 Rounds

5 cal row/AB @ increase intensity

5 half burpees

Then

15M Inch worm


Conditioning

Team of 2

You go , I go style

Each partner finish a round while the other partner rests.


A. AMRAP 14 minutes

12/10 Cal Row

8 DB Burpees, x 2DBs 22.5/15kg


Rest 3-min


B. AMRAP 12 minutes

12/10 Cal Assault bike

5 DB Burpee Power clean x 2DB 22.5/15kg


Rest 3-min


C. AMRAP 10 minutes

35 DU

3 DB Devil press x 2DBs 22.6/15kg

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