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WOD 02062022, Thursday


Team of 4

Sync 30 T2B ( two work same time )

60 Thurster 115/85lb

Sync 20 T2B ( two work same time )

40 Thurster 135/105lb

Sync 10 T2B ( two work same time )

20 Thurster 165/125

400 DUs ( switch every 50 reps )

20 Back Squat 165/125lb

Sync 10 pull up ( two work same time )

40 Back Squat 135/105lb

Sync 20 pull up ( two work same time )

60 Back Squat 115/85lb

Sync 30 pull up ( two work same time )


Time cap 30-minutes

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