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WOD 02082022’ Tuesday

Updated: Aug 2, 2022


Task 1 : Conditioning

Team of 2

A. For time

42 30 18

Burpees Box jump over 30/24”

60 40 20 Meter

Handstand walk / shoulder tap


Rest 5-minutes


B. For time

60 40 20

Box jump over 24/20”

21 15 9

Wall walk / inch worm


Bonus work  :

Accessory :

A. Strict pull up

30s On , 60s off


B. Supersets x 3 Rounds

10/side seated lat pull down

10 Biceps curl


C.bent over lateral raise

3 sets , 20 reps ( lite )

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