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WOD 02122021, Thursday


Team of 4

Amrap x 16-minutes

45 sync Thruster 95/65

10 sync Bar Mu

30 sync Thruster

15 sync Bar Mu

15 sync Thruster

20 sync Bar Mu

Then Amrap remaining Time

25 Hang clean and jerk 95/65

25 cal Row

Rest 5-Minutes

For time

3 Rounds

90 sync OH lunges 95/65lb

360 DUs


Time cap : 45-minutes

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