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WOD 03052022’ Tuesday

Strength:

A. Back squat

10 sets, 2 reps @ 70%

Every 2-minutes


B. Single leg Deadlift

3 sets , 10/side


Task 1 : Conditioning

Team of 3

For time

2 Rounds

100 DB snatch ( heavy choose your weight)

80 sync sit up ( all together)

60 cal AB

40 sync Air squat ( all together)

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