Updated: Jan 4, 2020
4 Jan
Warm up
400M ( 40 step jogging/ 20 step walking)
10 push up
10 sit up
Conditioning :
Rotate for 12 Rounds , with 3-minutes window each section :-
A. 200M Run
30M (2xDB) walking plank
20 Toe Touch
B. 200M Run with 14lb WB
20 plyo push up on the plate
10 weighted sit up 14lb WB
C.200M Run with 20lb WB
30 DB mountain climber
20 DB inverted Row
Have fun:)