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WOD 04012020

Updated: Jan 4, 2020

4 Jan

Warm up

400M ( 40 step jogging/ 20 step walking)

10 push up

10 sit up


Conditioning :

Rotate for 12 Rounds , with 3-minutes window each section :-


A. 200M Run

30M (2xDB) walking plank

20 Toe Touch


B. 200M Run with 14lb WB

20 plyo push up on the plate

10 weighted sit up 14lb WB


C.200M Run with 20lb WB

30 DB mountain climber

20 DB inverted Row


Have fun:)

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