Team of 2
Task 1 : Conditioning
With running time
00:00 to 10:00
30 clean and jerk 135/85
30 burpees box jump over
30 sync barbell facing burpees
10:00 to 20:00
30 Snatch
30 burpees chest to bar
30 sync burpees to target
20:00 to 30:00
Amrap
2 4 6 8 10 12 14 16….etc
Over head Squat
HSPU
Conditioning Team of 3 75 Thruster 95/65lb 50 Box jump over 25 sync push up Rest 3-minutes 75 cal Assault bike 50 Box jump over 25 sync push up Rest 3-minutes 75 Thruster 95/65lb 50 Box jump over 25 s
Endurance : Team of 2 Every 10-minutes x 5 Rounds Rounds 1: 2K Row Rounds 2: 2K Ski Rounds 3: 1.5K Row Rounds 4: 1.5K Ski Rounds 5: Amrap Row Bonus work : Weightlifting: A . 2 hang power snatch @65%
Task 1 : Conditioning Team of 2 For time 400M Run ( Together ) 40 power snatch 95/65lb 40 T2B Rest 5-minutes 40 T2B 40 power snatch 95/65lb 400M Run ( Together ) Rest 5-minutes 400M Run ( Together ) 4
