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WOD 04012022’ Tuesday



Team of 2

Task 1 : Conditioning

With running time

00:00 to 10:00

30 clean and jerk 135/85

30 burpees box jump over

30 sync barbell facing burpees


10:00 to 20:00

30 Snatch

30 burpees chest to bar

30 sync burpees to target


20:00 to 30:00

Amrap

2 4 6 8 10 12 14 16….etc

Over head Squat

HSPU

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