WOD 04012022’ Tuesday
Team of 2
Task 1 : Conditioning
With running time
00:00 to 10:00
30 clean and jerk 135/85
30 burpees box jump over
30 sync barbell facing burpees
10:00 to 20:00
30 Snatch
30 burpees chest to bar
30 sync burpees to target
20:00 to 30:00
Amrap
2 4 6 8 10 12 14 16….etc
Over head Squat
HSPU