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WOD 04012023,Wednesday

Strength

Snatch and Clean and jerk

Each 15-minutes build up heavy single


Conditioning

For Time :

30 squat clean 135/95lb


Accessory

A. Back rack lunges

3 sets , 12 reps


B.Back extension ( weighted )

3 sets , 15 reps


Extra work :

Work on weakness

Ask coach for the assistance

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