top of page
Search

WOD 04052022, Thursday

Team of 4

Amrap x 25-minutes

50 Cal ski Erg

30 sync DB Hang clean and jerk ( 2 partners sync )

20 Rope climb

30 Cal ski Erg

4 x 20M sync DB OH lunges (2 partners sync )

30 Sync T2B

Rest 5-minutes


Amrap x 10-minutes

Max distance Row

160 views0 comments

Recent Posts

See All

Warm up Specific warmup will be given in class Strength A. Power snatch + Ohs 8 sets , 1 + 1 rep B. Back squat 3 sets , 6  Reps @60% Conditioning : Team of 2 Amrap 25-minutes 30 20 10 Wall ball Ski er

WARMUP Specific warmup will be given in class Conditioning: Emom x 9 minutes 1: 40s bike 2: 40s plank 3: 40s hang clean and jerk ( empty bar ) Strength A. Power clean 5 sets , 2 reps 3 sets , 1 rep B.

Team of 3 I go you go 15 Rounds 35 DUs 15M sled push 4x 45lb 1 legless rope climb Rest 3-minutes 120 cal Row 100 pull up 80 DB chest  press 22.5KG

bottom of page