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WOD 04052022, Thursday

Team of 4

Amrap x 25-minutes

50 Cal ski Erg

30 sync DB Hang clean and jerk ( 2 partners sync )

20 Rope climb

30 Cal ski Erg

4 x 20M sync DB OH lunges (2 partners sync )

30 Sync T2B

Rest 5-minutes


Amrap x 10-minutes

Max distance Row

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