Search

WOD 04052022, Wednesday

warm up

2-minutes any machine

3 Rounds

2 high box jump

3 ball slam

Task 1 : weightlifting

Hang Squat Clean + Squat Clean + Split

Jerk ( TNG )

Go Every 2-minutes x 10 Rounds

build to a daily max in the complex.


Task 2: Conditioning

3 Rounds , Rest 2-minutes

Emom 4-minutes

1: 8 shuttle Run (12M segment) + 3 Ring mu

2: 8 HSPU + 3 Burpees DB clean (2xDB )


Task 3: Core

Amrap x 6-minutes ( easy pace )

6 Strict T2B

30s plank

30 mountain climbing

155 views0 comments

Recent Posts

See All

Team of 2 You go I go 50 Rounds 1 bar Mu 2 deadlift 275/215lb 3 burpees box jump over Time cap : 45-minutes

Strength Snatch and Clean and jerk Each 15-minutes build up heavy single Conditioning 30 power snatch 95/65lb 30 OHS Rest 3-minutes 30 clean and jerk 95/65lb 30 Front squat

Conditioning Team of 3 15 DBx1 Devil press ( while one partner Dead hang ) 20 pull up ( while one partner plank ) 1000M Row 750M Run 25 DBx1 Devil press ( while one partner Dead hang ) 40 pull up ( wh