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WOD 04052022, Wednesday

warm up

2-minutes any machine

3 Rounds

2 high box jump

3 ball slam

Task 1 : weightlifting

Hang Squat Clean + Squat Clean + Split

Jerk ( TNG )

Go Every 2-minutes x 10 Rounds

build to a daily max in the complex.


Task 2: Conditioning

3 Rounds , Rest 2-minutes

Emom 4-minutes

1: 8 shuttle Run (12M segment) + 3 Ring mu

2: 8 HSPU + 3 Burpees DB clean (2xDB )


Task 3: Core

Amrap x 6-minutes ( easy pace )

6 Strict T2B

30s plank

30 mountain climbing

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