WOD 04052022, Wednesday
warm up
2-minutes any machine
3 Rounds
2 high box jump
3 ball slam
Task 1 : weightlifting
Hang Squat Clean + Squat Clean + Split
Jerk ( TNG )
Go Every 2-minutes x 10 Rounds
build to a daily max in the complex.
Task 2: Conditioning
3 Rounds , Rest 2-minutes
Emom 4-minutes
1: 8 shuttle Run (12M segment) + 3 Ring mu
2: 8 HSPU + 3 Burpees DB clean (2xDB )
Task 3: Core
Amrap x 6-minutes ( easy pace )
6 Strict T2B
30s plank
30 mountain climbing