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WOD 04082022, Thursday

Updated: Aug 4, 2022


Team of 4


30 OH lunges 1XDB 22.5/15kgs ( 2 sync : 2 rest )

30 Air squat ( all 2 sync )

30 Deadlift  225/155 ( 2 Sync : 2 rest )

3000M Ski Erg

30 Squat Clean and jerk 225/155

30 Air Squat ( all 2 sync )

30 OH lunges ( 2 sync : 2 rest )


Rest 5-minutes


Then Find daily 1 RM clean and jerk


Time cap : 45-minutes

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