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WOD 04102022’ Tuesday

Conditioning

Team of 2


For time :

100 DUs

21 cluster 95/75lb

75 DUs

15 cluster 95/75lb

50 DUs

9 cluster 95/75lb


Rest -5 minutes


For time

75 DUs

15 cluster 115/95lb

75 DUs

12 cluster 115/95lb

25 DUs

9 cluster 115/95lb


Rest -5 minutes


Strength

Clean and jerk @75%

6 sets , 1 rep



Bonus work  :

Skill :

3 rounds

20 Chest facing wall Shoulder tap

25 Hollow Rack

30 back extension


Accessory :

A. Bench press

5 sets , 3 Reps


B . DB Row

3 sets , 8 reps ( heavy )

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