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WOD 04112021, Thursday



Team of 3


10 power snatch 115/75lb

10 thruster

10 power clean

100 Cal Row


20 power snatch 115/75lb

20 thruster

20 power clean

80 Cal Row


30 power snatch 115/75lb

30 thruster

30 power clean

60 Cal Row


40 power snatch 115/75lb

40 thruster

40 power clean

40 Cal Row

50 power snatch 115/75lb

50 thruster

50 power clean

20 Cal Row

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