WOD 05012020

5 Jan Powered by (RARE Programming) Warm up Tabata any machine 3 Rounds 10 banded lat pull down 10 banded shoulder press Gymnastics : Emom 12-minutes ODD : 4 eccentric Rope pull up EVEN : 4 dead-stop HSPU Conditioning: 2 Rounds, Start New Round Every 15-minutes 50 wallball 40 T2B 30 Hang power clean 185/105lb Time cap : 30-minutes