WOD 05042022’ Tuesday
Task 1 : Conditioning
Team of 2
A.Amrap x 12-minutes
50 Box jump over
25 T2B
Rest 5-minutes
B. Amrap x 12-minutes
20M HS walk
4 Rounds of Cindy ( 5 pull up + 10 pushup + air squat )
Rest 5-minutes
C. Amrap x 12-minutes
Max cal assault bike
Bonus work :
Strongman
A. Yoke carry
4 Sets , 30M @ heavy as possible
Rest as you needed
B. Sled push
4 sets , 15 M
Accessory :
DB shrug
3 sets , 12 reps
Supersets x 4 Rounds
10 Bird dog
10 Banded Dead bug