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WOD 05042022’ Tuesday

Task 1 : Conditioning

Team of 2

A.Amrap x 12-minutes

50 Box jump over

25 T2B


Rest 5-minutes


B. Amrap x 12-minutes

20M HS walk

4 Rounds of Cindy ( 5 pull up + 10 pushup + air squat )

Rest 5-minutes


C. Amrap x 12-minutes

Max cal assault bike


Bonus work :

Strongman

A. Yoke carry

4 Sets , 30M @ heavy as possible

Rest as you needed

B. Sled push

4 sets , 15 M

Accessory :

DB shrug

3 sets , 12 reps


Supersets x 4 Rounds

10 Bird dog

10 Banded Dead bug

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