Bader Al alawiWOD 05072022’ Tuesday
Technique Work : 10-Minutes Rope Climb Drills
Task 1 : Conditioning
Team of 3
5 Rounds , Start New Round Every 7-minutes
9 Rope climb
36 2xDB Box step up over
63 push up
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Task 1 : Conditioning Team of 2 For time 400M Run ( Together ) 40 power snatch 95/65lb 40 T2B Rest 5-minutes 40 T2B 40 power snatch 95/65lb 400M Run ( Together ) Rest 5-minutes 400M Run ( Together ) 4
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