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WOD 05092021, Sunday





Warm up

3-minutes any machine


Task 1 : Weightlifting

A. high hang squat snatch

4 sets , 2 reps


B. Hang Squat snatch

Every 75s x 8 sets


C. Jerk behind the neck + Ohs

6 sets , 1 + 1 reps


Task 2: Gymnastics

A. HS shoulder Tap wall support

3 sets , 8 reps


B. HS Walking

5 sets , 10M

rest 1-minute between


A. T2B

EMOM x 10-minutes , 5 knee to armpit + 3 to 5 T2B


Task 3 : Accessory

Banded Leg curl

2 sets , 60 reps

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