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WOD 05122021, Sunday



Warm up

3-minutes any machine

Task 1 : Weightlifting

A. Squat snatch + OHS

Emom x 15 - minutes


B. Snatch balance

2 reps , Every 90s x 6 Rounds


Task 2: Strength

A.Deadlift

6 Sets , 2 reps


Task 3: Gymnastics

A. Every 60 Seconds x 10-Minutes

1 to 6 Chest to bar pull-up


B. Handstand walking

2M to 7M , Every 90s x 6 Rounds

C. Strict handstand push up

5 sets , 2 to 8 reps


C. Parallette L-Sit Hold

4 sets , 20 seconds


Task 3 : Accessory

Supersets x 3 Rounds

8 DB chest press

12 DB chest Fly

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