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WOD 05122022, Monday


Warm up

Specific warmup will be given in class


Strength

A. Hang power Snatch

2 sets , 2 reps @70%

2 sets , 1 rep @75%

2 sets , 1 rep @80%


Go every Every 90s


B. Snatch pull

3 sets , 3 reps 110%


C. Back squat

2 sets , 10  Reps @60%


Conditioning

Team of 2

You go I go ( 90s on : 90s off )

10 x 10M Shuttle Run

5/side KB hang snatch

Remaining time Max HSPU


Accessory

GHD sit up

3 sets , 20 reps


GHD back extension hold

3 sets , 30-seconds

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