Conditioning
Team of 3
3 Rounds
50 Deadlift 205/175lb
40 burpees Box jump over
30 chest to bar pull up
200 DUs ( every 25 reps switch partner)
Note : partner 1 work while partner 2 bear hug holds and partner 3 rests , continue this pattern through out all movements
Extra work :
Conditioning
5 Rounds
30 cal ski Erg
15 push up
Rest 2-minutes
Team of 3 30 Sync clean and jerk + snatch 95/65lb. 30 sync burpees bar facing ( 3 work At time ) 10 Sync bar Mu 30 Sync clean and jerk + snatch 95/65lb. ( 2 work At time ) 20 sync burpees bar facing (
Strength : Supersets x 5 Rounds 5 Deadlift 8/side Half kneeling DB press Gymnastics: Pull up Emom x 8-minutes Conditioning : Alternate Every 2-minutes x 8 Rounds A. For time 3 Rope climb 30M Sandbag c
Gymnastics : Poractice HSW 10-minutes Or Handstand walk Every 90s x 6 Rounds 3 to 8m Conditioning : Team of 3 For time : 3 Rounds 180 DUs 60 kB Swing 60 M Hs Walk Rest 5-minutes 3 Rounds 180 DUs 60 k
