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WOD 06122022’ Tuesday

Conditioning

Team of 3

3 Rounds

50 Deadlift 205/175lb

40 burpees Box jump over

30 chest to bar pull up

200 DUs ( every 25 reps switch partner)


Note : partner 1 work while partner 2 bear hug holds and partner 3 rests , continue this pattern through out all movements


Extra work :

Conditioning


5 Rounds

30 cal ski Erg

15 push up

Rest 2-minutes


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