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WOD 06012020

6 Jan Endurance Warm up 5-minutes Practice over the wall with 48” box & Find the easiest way For time Option 1 Team of 3 version 500/400 cal Rowing, separate cals as you wish . Every 3-minutes Team Must perform 4 burpees over box 48” Each = Total 12 reps Option 2 Team of 2 version 350/300 cal Rowing, separate cals as you wish . Every 3-minutes Team Must perform 4 burpees over box 48” Each = Total 8 reps Time cap : 45-minutes

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