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WOD 06012022, Thursday



Team of 4

Alternate two partners For infinity Rounds

A. Amrap x 90 seconds

20 wall ball

12 hang KB snatch

Max cal Assault bike

Note: two partners Work , two partners Rest then switch until 150 Cal is completed

B. For time

120 sync T2B ( two partners)

100 sync Air squat ( four partners )

150 Cal assault bike

100 sync Air squat ( four partners )

120 sync T2B ( two partners)

Note : one partner must hold the Wallball

at all time during part B ,you may switch with any of your team mate …

( الخلاصة لازم اي واحد من نفرااات الفريق ايود الكورة طول التمرين 😅 )

Time cap : 45 minutes

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