WOD 06012022, Thursday
Team of 4
Alternate two partners For infinity Rounds
A. Amrap x 90 seconds
20 wall ball
12 hang KB snatch
Max cal Assault bike
Note: two partners Work , two partners Rest then switch until 150 Cal is completed
B. For time
120 sync T2B ( two partners)
100 sync Air squat ( four partners )
150 Cal assault bike
100 sync Air squat ( four partners )
120 sync T2B ( two partners)
Note : one partner must hold the Wallball
at all time during part B ,you may switch with any of your team mate …
( الخلاصة لازم اي واحد من نفرااات الفريق ايود الكورة طول التمرين 😅 )
Time cap : 45 minutes