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WOD 06092022’ Tuesday


Task 1 : Conditioning

Team of 2

3 Rounds

30 STOH 95/65lb

20 T2B / knee raises

3 Rope climb


Rest 5-minutes


3 Rounds

30 hang power Snatch 95/65lb

15 chest to bar pull up / pull up

2 Rope climb


Rest 5-minutes


3 Rounds

30 OH lunges 95/65lb

10 bar Mu / 15 dips

1 Rope climb


Bonus work  :

Skill :

20 to 30 GHD Sit Up

30s wall facing Handstand Hold

Rest 2-min


Accessory :

A. Supersets x 3 Rounds

8 Barbell Row

30 banded triceps extension


B . Supersets x 3 Rounds

12 biceps curl

30 banded high pull

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