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WOD 07042022, Thursday

Team of 3

A. For Time

I go you go

15 Rounds ( Each 5 Rounds)

25 DU’s

3 2x DB Devil press

3 ring muscle up / 4 chest to bar pull-up / 5 pull-ups

( Every 3 Rounds add 1 rep to Devil press and mu )


Rest 3-minutes


B. For time

30 20 10 20 30

2x DB Power clean

2x DB Shoulder to Over head

Chest to bar pull up

Time cap : 45-Minutes

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