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WOD 07062022’ Tuesday

Task 1 : Conditioning

Team of 2

2 Rounds

30 power clean 135/95lb

20 STOH

10 bar muscle up

Rest 5-minutes


2 Rounds

15 hang power clean 185/125lb

75 Wall balll

Time cap 40:00-Minutes

Bonus work :

Strongman

Yoke carry

3 Rounds x 15M


Accessory :

A. Banded pull through

3 sets , 15 reps


B. Banded legs curl

3 sets , 30 reps

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