Bader Al alawiWOD 07072022, Thursday
Team of 3
A. For time
40 30 20 10
Burpees Box jump Over
T2B
Rest 4-minutes
B. For time
10 20 30 40 50
2xDB Hang DB clean
Preform 200 DUs between Rounds
top of page
Search
Recent Posts
See AllWARMUP Specific warmup will be given in class Conditioning: Emom x 9 minutes 1: 40s bike 2: 40s plank 3: 40s hang clean and jerk ( empty bar ) Strength A. Power clean 5 sets , 2 reps 3 sets , 1 rep B.
690
Team of 3 I go you go 15 Rounds 35 DUs 15M sled push 4x 45lb 1 legless rope climb Rest 3-minutes 120 cal Row 100 pull up 80 DB chest press 22.5KG
780
Strength : Deadlift 6 sets , 3 reps After each set 3 weighted dips Strict press 5 sets , 8 reps After each sets 3 weighted chin up Conditioning : 5 Rounds 20 Cal Ski Erg 20 push up 40s plank Rest 90s
740
bottom of page