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WOD 07092021, Thursday


Task 1 : Conditioning

Team of 3


60 DB Chest press 22.5/15

10 Rope climbing ( No jump )

50 DB Thruster

10 Ring mu / 12 chest to bar pull up


50 DB Chest press 22.5/15

9 Rope climbing ( No jump )

40 DB Thruster

9 Ring mu / 12 chest to bar pull up

immediately Into :

50 sync T2B ( 2 working / 1 Rest )


(Rest 2-minutes)


40 DB Chest press 22.5/15

8 Rope climbing ( No jump )

30 DB Thruster

8 Ring mu / 12 chest to bar pull up


30 DB Chest press 22.5/15

7 Rope climbing ( No jump )

20 DB Thruster

7 Ring mu / 12 chest to bar pull up

immediately Into :

50 sync T2B ( 2 working / 1 Rest )

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