Search

WOD 08012020

Warm up

A. 400M Run

B. Single leg jumps

5 sets , 3 /side

C. Ball slams

5 sets , 3 reps


Gymnastics

A. Ring Muscle ups

Emom 6-minutes , 1 to 5 reps


Weightlifting

Hang power snatch

Emom 10-minutes , 2 reps


Conditioning

10 Rounds

25 Dus

10 sit ups

5/side Single arm thruster

22.5/15Kg

62 views0 comments

Recent Posts

See All

Conditioning Team of 3 75 Thruster 95/65lb 50 Box jump over 25 sync push up Rest 3-minutes 75 cal Assault bike 50 Box jump over 25 sync push up Rest 3-minutes 75 Thruster 95/65lb 50 Box jump over 25 s

Endurance : Team of 2 Every 10-minutes x 5 Rounds Rounds 1: 2K Row Rounds 2: 2K Ski Rounds 3: 1.5K Row Rounds 4: 1.5K Ski Rounds 5: Amrap Row Bonus work  : Weightlifting: A . 2 hang power snatch @65%

Task 1 : Conditioning Team of 2 For time 400M Run ( Together ) 40 power snatch 95/65lb 40 T2B Rest 5-minutes 40 T2B 40 power snatch 95/65lb 400M Run ( Together ) Rest 5-minutes 400M Run ( Together ) 4