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WOD 08012020

Warm up

A. 400M Run

B. Single leg jumps

5 sets , 3 /side

C. Ball slams

5 sets , 3 reps


Gymnastics

A. Ring Muscle ups

Emom 6-minutes , 1 to 5 reps


Weightlifting

Hang power snatch

Emom 10-minutes , 2 reps


Conditioning

10 Rounds

25 Dus

10 sit ups

5/side Single arm thruster

22.5/15Kg

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