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WOD 08012023, Sunday

Warm up :

Specific warmup will be given in class


Conditioning :

Amrap x 12-minutes

10M shuttle run

40s sandbag bear hug

5 wallwalk


Strength

Squat clean

6 sets , 2 Reps  @ build up

2 sets , 1 rep @ build up

Go every 90s


Weighted pull up

5 sets , 5 reps


Conditioning :

Emom x 16-minutes

1: 40s. Bike

2: 40s ski


Extra :

Supersets x 3 Rounds

20 biceps curl

20 skull crasher

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