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WOD 08022022’ Tuesday



Team of 2

Task 1 : Conditioning

Amrap 18-minutes

21 Sync Burpees

15 T2B

9 DB Devil press

21 sync Air squat

15 Pull up

9 Box step up


Rest 5-minutes


Amrap 12-Minutes

8 Burpees Box jump over

Amrap Alt. DB snatch

*Partner switch Every 1-minutes


Bonus work :

Strongman :

A. Alternate E. 90s x 10 Rounds

A. 30M D-Ball Bear hug walking

B. 30M Farmer Carry


Core:

A. pallof press

3 sets , 30/side

B. Side plank Rotation

3 sets , 10/ side

C. GHD Hip extension

3 sets , 30s max reps


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