WOD 08032022’ Tuesday
Task 1 : Conditioning
Team of 2
Amrap x 10-minutes
75 DB snatch
75 burpees target
Amrap Cal Row
Rest x 4-minutes
Amrap x 10-minutes
75 DB Clean and jerk
75 burpees over DB
Amrap Cal ski erg
Rest x 4-minutes
Amrap x 10-minutes
75 DB Overhead lunges
75 air squat 1 1/2
Amrap cal bike erg / Assault bike
Strongman :
A. Yoke carry
5 Sets , 15M @ heavy as possible
B. 5 sets , 15M @ heavy as possible
Core:
A. pallof press
3 sets , 30/side
B. Half kneeling landmine twist
3 sets , 10/ side
C. Abs roller
3 sets , 15 reps