WOD 08032022’ Tuesday

Task 1 : Conditioning

Team of 2

Amrap x 10-minutes

75 DB snatch

75 burpees target

Amrap Cal Row

Rest x 4-minutes

Amrap x 10-minutes

75 DB Clean and jerk

75 burpees over DB

Amrap Cal ski erg

Rest x 4-minutes

Amrap x 10-minutes

75 DB Overhead lunges

75 air squat 1 1/2

Amrap cal bike erg / Assault bike

Strongman :

A. Yoke carry

5 Sets , 15M @ heavy as possible

B. 5 sets , 15M @ heavy as possible

Core:

A. pallof press

3 sets , 30/side

B. Half kneeling landmine twist

3 sets , 10/ side

C. Abs roller

3 sets , 15 reps

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