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WOD 08092022, Thursday

Team of 4


For Time


Partner 1 and 2

150 DUs

Sync 15 DB x 1 Devil press

8 Rope climb / strict pull up / 16 kipping pull up

Sync 12 DB x 1 Devil press

4 Rope climb / strict pull up / 8 kipping pull up

Sync 9 DB x 1 Devil press

2 Rope climb / strict pull up / 4 kipping pull up

*Then partner 3 and 4 go same sequence


Partner 1 and 2

100/80 ski Erg

Sync 15 1xDB hang squat clean

8 x 10M HSW / 80 shoulder tap

Sync 12 1xDB hang squat clean

4 x 10M HSW / 60 shoulder tap

Sync 9 1xDB hang squat clean

2 x 10M HSW / 20 shoulder tap

*Then partner 3 and 4 go same sequence


Time cap : 40-minutes


Extra work:


Conditioning

3 Rounds

5 D ball clean

30 M Yoke carry   

30 M farmer carry

Rest 1:1 Between Rounds

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