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WOD 08102022, Saturday


WARMUP

Specific warmup will be given in class


Conditioning

Amrap 10-minutes

300M Row

30 KB swing

30 weighted sit up


Strength

A. Emom x 8-minutes

Power snatch @ 80%


B. 3 Rounds ( go every 2-minutes)

8 strict press

8 to 12 pull up


Conditioning:

Emom x 12-minutes

1: 10 power snatch

2: 50 DUs

3: 10 hang power snatch

4: 15 T2B

Barbell weight: 95/65lb

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