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WOD 08122022, Thursday

Updated: Dec 8, 2022

All classes will be be held in the gym due to weather issues


Team of 3

90 /70 cal assault bike

40 hang power clean (Axle bar , each side 55/35lb)

40 STOH

10 Rope climb

10 Sync wallwalk ( all together)


Rest 3-minutes


70 /50 cal assault bike

30 hang power clean (Axle bar , each side 55/35lb)

30 STOH

8 Rope climb

8 Sync wallwalk ( all together)



Rest 3-minutes


50 /30 cal assault bike

20 hang power clean (Axle bar , each side 55/35lb)

20 STOH

6 Rope climb

6 sync wallwalk ( all together)


Time cap : 45-minutes

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