Conditioning
Team Of 3
A. For time
90 DL275/195 ( split anyhow )
90’ HS walking ( each partner)
30 burpees bar MU ( switch partner every 3 reps )
60 DL275/195
90’ HS walking
20 burpees bar MU ( switch partner every 2 reps )
30 DL275/195
90’ HS walking
10 burpees bar MU ( switch partner every 1 rep )
B. In 10-minutes establish 2 reps max hang power clean
Note : Part B start immediately after
part A
Time cap : 50-minutes
Team of 3 30 Sync clean and jerk + snatch 95/65lb. 30 sync burpees bar facing ( 3 work At time ) 10 Sync bar Mu 30 Sync clean and jerk + snatch 95/65lb. ( 2 work At time ) 20 sync burpees bar facing (
Strength : Supersets x 5 Rounds 5 Deadlift 8/side Half kneeling DB press Gymnastics: Pull up Emom x 8-minutes Conditioning : Alternate Every 2-minutes x 8 Rounds A. For time 3 Rope climb 30M Sandbag c
Gymnastics : Poractice HSW 10-minutes Or Handstand walk Every 90s x 6 Rounds 3 to 8m Conditioning : Team of 3 For time : 3 Rounds 180 DUs 60 kB Swing 60 M Hs Walk Rest 5-minutes 3 Rounds 180 DUs 60 k