Team of 3
For time
40 Power Snatch 135/85
60 HSPU
30 Power Snatch 135/85
40 HSPU
20 Power Snatch 135/85
20 HSPU
Rest 3-minutes
For time
3 Rounds
24 Overhead Squat 135/85
8 bar mu / 15 chest to bar pull up / 20 pull up
30/25 Cal ski Erg
2 Rounds
28 Overhead Squat 135/85
10 bar mu / 15 chest to bar pull up / 20 pull up
30/25 Cal ski Erg
1 Round
32 Overhead Squat 135/85
12 bar mu / 15 chest to bar pull up /20 pull up
Time cap : 45-minutes
Team of 3 120 Air Squat 80 OH lunges 45/35lb 40 Sync Burpees facing Bar ( all together) 100 Cal Assault Bike 70 OH lunges 45/35lb 30 Sync Burpees facing Bar ( all together) Rest 5-minutes Then start u
Endurance : Team of 2 1000M Ski erg 100 sync Hop over line 50 Shuttle Run ( 10M segment) 800M Ski erg 80 sync Hop over line 40 Shuttle Run 600M Ski erg 60 sync Hop over line 30 Shuttle Run 400M Ski er
Task 1 : Conditioning Team of 2 A . For time I go you go 10 Rounds 1 Deadlift 405/245 15 HSPU 200M Run Rest 10-Minutes B. For time 12 power clean 225/145 lb 60 Wallball 9 power clean 225/145 lb 40 Wal
