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WOD 09022022, Thursday



Team of 3

For time

40 Power Snatch 135/85

60 HSPU

30 Power Snatch 135/85

40 HSPU

20 Power Snatch 135/85

20 HSPU

Rest 3-minutes


For time

3 Rounds

24 Overhead Squat 135/85

8 bar mu / 15 chest to bar pull up / 20 pull up


30/25 Cal ski Erg


2 Rounds

28 Overhead Squat 135/85

10 bar mu / 15 chest to bar pull up / 20 pull up

30/25 Cal ski Erg


1 Round

32 Overhead Squat 135/85

12 bar mu / 15 chest to bar pull up /20 pull up

Time cap : 45-minutes

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