Search

WOD 09082022’ Tuesday


Task 1 : Conditioning

Team of 2

For time


400M Run ( Together )

40 power snatch 95/65lb

40 T2B

Rest 5-minutes


40 T2B

40 power snatch 95/65lb

400M Run ( Together )

Rest 5-minutes


400M Run ( Together )

40 power clean and jerk  95/65lb

40 C2B

Rest 5-minutes


40 C2B

40 power clean and jerk  95/65lb

400M Run ( Together )


Time cap : 45-minutes

152 views0 comments

Recent Posts

See All

Conditioning Team of 3 75 Thruster 95/65lb 50 Box jump over 25 sync push up Rest 3-minutes 75 cal Assault bike 50 Box jump over 25 sync push up Rest 3-minutes 75 Thruster 95/65lb 50 Box jump over 25 s

Endurance : Team of 2 Every 10-minutes x 5 Rounds Rounds 1: 2K Row Rounds 2: 2K Ski Rounds 3: 1.5K Row Rounds 4: 1.5K Ski Rounds 5: Amrap Row Bonus work  : Weightlifting: A . 2 hang power snatch @65%

Warm up Specific warmup will be given in class Task 1: weightlifting A. Pause Power snatch + pause squat Snatch @ 20 to 30% ( work on technique) 5 sets  1 + 1 rep B. Power snatch + Squat Snatch 5 sets